• Anxiety is an emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure. 


    Symptoms may include


    • Rapid heartbeat
    • Constant worrying
    • Insomnia 
    • Shakiness or muscle spasms 
    • Difficulty focusing 

    If you don't want to seek help, or afraid of taking to someone, take a quiz below funded by a mental health professional.

    *Note: these quizzes are not real diagnosis' but a computed result based on your responses. To get a proper diagnosis, talk to your doctor.


    Mental Health America Anxiety Screen

    Psychology Today

    Anxiety Center


    For more information on anxiety use the following resources:


    Mental Health America:

    National Institute of Mental Health:

    National Alliance on Mental Illness:


    To seek help contact Mrs. Sunni Roberts:

    Mrs. Sunni Roberts, Student Assistance Coordinator


    201-785-2300 ext. 21628